Quinoa Chickpea Cauliflower Tater Tots

A healthy and flavorful twist on traditional tater tots, these Quinoa Chickpea Cauliflower Tater Tots are loaded with protein and nutrients. Perfect for a delicious and guilt-free snack or side dish.

Ingredients:

• 1 cup cooked quinoa
• 1 cup canned chickpeas, drained and mashed
• 1 cup cauliflower rice, cooked and finely chopped
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

Preheat oven to 400F 200C

In a large bowl, combine quinoa, mashed chickpeas, cauliflower rice, breadcrumbs, Parmesan cheese, onion, garlic, cumin, paprika, salt, and pepper

Mix well

Shape the mixture into small tots and place them on a baking sheet lined with parchment paper

Brush the tots with olive oil for a crispy texture

Bake in the preheated oven for 20-25 minutes or until golden brown, flipping halfway through for even cooking

Remove from the oven and let them cool for a few minutes before serving

Enjoy your Quinoa Chickpea Cauliflower Tater Tots!