Roasted Cauliflower Curry Vegan

A flavorful vegan curry featuring roasted cauliflower in a creamy coconut milk sauce with aromatic spices.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 can 400g coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon chili powder optional
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

Warm the oven up to 400F 200C

Sprinkle cauliflower florets with salt and pepper and olive oil

Place them on a baking sheet

For 20 to 25 minutes, until soft and lightly browned, roast cauliflower in an oven that has already been heated

Warm up the olive oil in a big pan over medium-low heat

It will take about 5 minutes of cooking after adding the onion, garlic, and ginger

Add the chili powder, cumin, paprika, curry powder, and turmeric

Stir them in and cook for one to two minutes, until the food smells good

Add the coconut milk and mix it in by stirring

Bring to a low boil

After you add the roasted cauliflower to the pan, let it cook for another 5 to 10 minutes so the flavors can mix

Add pepper and salt to taste

Serve hot with fresh cilantro on top

Have fun with your tasty vegan roasted cauliflower curry!

Ultimate Vegan Protein Burrito

This Ultimate Vegan Protein Burrito is packed with plant-based protein from quinoa, black beans, lentils, and brown rice, along with a variety of vegetables for flavor and nutrition. It's a satisfying and nutritious meal that's perfect for any time of day.

Ingredients:

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1 cup cooked brown rice
• 1 cup cooked lentils
• 1 cup chopped spinach
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup chopped bell peppers
• 1/4 cup chopped cilantro
• 1 avocado, sliced
• 4 large whole wheat tortillas
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Salsa and guacamole for serving

Instructions:

In a large skillet, heat olive oil over medium heat

Add red onion and bell peppers, cook until softened

Add cooked quinoa, black beans, brown rice, lentils, spinach, tomatoes, cilantro, cumin, paprika, salt, and pepper

Stir well to combine

Cook for 5-7 minutes until heated through

Warm the tortillas in a separate skillet or in the microwave

Place a portion of the filling mixture onto each tortilla

Top with sliced avocado

Fold in the sides of the tortilla, then roll up tightly to form a burrito

Serve with salsa and guacamole on the side